{"id":32124,"date":"2009-04-08T01:01:01","date_gmt":"2011-05-19T02:35:04","guid":{"rendered":""},"modified":"2011-05-19T02:35:04","modified_gmt":"2011-05-19T02:35:04","slug":"el_rushbo_s_expert_diet_tips","status":"publish","type":"post","link":"https:\/\/admin.rushlimbaugh.com\/daily\/2009\/04\/08\/el_rushbo_s_expert_diet_tips\/","title":{"rendered":"El Rushbo\u2019s Expert Diet Tips"},"content":{"rendered":"<section>\n<p>RUSH: You think I should tell \u2019em, Snerdley? I don\u2019t like to go public with this kind of information, but it would buttress my case. I have been on a diet. I started March the 9th, I think. Yeah. Let me check the date here. Blah, blah, blah, blah. Yep, yep. I started March the 9th. Today is Day 27. I have lost 27 pounds, twenty-seven pounds in 27 days. No, I\u2019m not going to tell you how because I\u2019ve done every diet. <\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/live-rush-limbaugh.pantheonsite.io\/wp-content\/uploads\/01125109.Par.89380.ImageFile_579144cab460e.jpg\" width=\"131\" height=\"140\" class=\"alignright\"\/>They all work. This is the point. There\u2019s not a diet out there that doesn\u2019t work. Even the grapefruit diet works. They all work. It\u2019s, of course, the maintenance and all that that\u2019s the trick for people and it always has been the trick for me &#8212; and I have not exercised. When I tell people that, &#8216;Well, then you\u2019re losing too fast,\u2019 or, &#8216;You\u2019re not gonna tone your skin. It will be flabby.\u2019 No, that\u2019s not the case. You know, I\u2019m the expert in this. I\u2019ve done this I can\u2019t tell you how many times in my life. I know what happens. I know how diets go. I\u2019ve done it I don\u2019t know how many times. I can predict it when I start one of these things just on the basis of how I feel. I can tell whether the diet is working or whether it isn\u2019t working. I don\u2019t even need the scales, and I don\u2019t need to test how clothes fit or anything.<\/p>\n<p>I know it just on the basis of how I\u2019m feeling. I\u2019ve done it, but I\u2019ve just done this with (as others would define it) no exercise. Yeah, I played golf, but I do that anyway. You know, I haven\u2019t stepped up any exercise regimen, other than, you know, normally what I do. (interruption) If I could, would I play four or five days a week? Aaah, I don\u2019t know. Maybe three. Maybe four or five. But the reason I say, &#8216;No, not four or five\u2019 is because the more I play the worse I get. The more days in succession. It\u2019s just me. It\u2019s just&#8230; (interruption) How long am I going to do the diet? Well, the great thing about this one is I don\u2019t even feel like I\u2019m on one &#8212; other than, you know, mentally I know I\u2019m on one. There are certain things that I cut out. No adult beverages, and no fried foods and that kind of thing. <\/p>\n<p>It\u2019s about 1500 calories a day, but you don\u2019t measure it. It\u2019s just the way it\u2019s all put together. I don\u2019t know. I figure I\u2019ll go another 75 pounds. I ought to have that done by September, August or September if not sooner. We\u2019ll see. What I\u2019m thinking of doing this time, is I\u2019m thinking of losing 25 more than I want so I have another year of fun and frolic to put it all back on. That\u2019s my philosophy is you can lose it in six months, and whenever you lose it in six months, takes three years to put back on, and those three years are just fun as they can be. So it\u2019s all about the attitude; it\u2019s all about how do you look at this stuff. But I figure 25 or 24 more pounds. What did I say, 63, 53 or 63 more? I\u2019m not sure. We\u2019ll just see. I\u2019m not even really thinking about it, it\u2019s just happening. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>RUSH: You think I should tell \u2019em, Snerdley? I don\u2019t like to go public with this kind of information, but it would buttress my case. I have been on a diet. I started March the 9th, I think. Yeah. Let me check the date here. Blah, blah, blah, blah. Yep, yep. I started March the [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El Rushbo&#039;s Expert Diet Tips - The Rush Limbaugh Show<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rushlimbaugh.com\/daily\/2009\/04\/08\/el_rushbo_s_expert_diet_tips\/\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:title\" content=\"El Rushbo&#039;s Expert Diet Tips - The Rush Limbaugh Show\" \/>\n<meta name=\"twitter:description\" content=\"RUSH: You think I should tell \u2019em, Snerdley? I don\u2019t like to go public with this kind of information, but it would buttress my case. I have been on a diet. I started March the 9th, I think. Yeah. Let me check the date here. Blah, blah, blah, blah. Yep, yep. I started March the [&hellip;]\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/live-rush-limbaugh.pantheonsite.io\/wp-content\/uploads\/01125109.Par.89380.ImageFile_579144cab460e.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/live-rush-limbaugh.pantheonsite.io\/#website\",\"url\":\"https:\/\/live-rush-limbaugh.pantheonsite.io\/\",\"name\":\"The Rush Limbaugh Show\",\"description\":\"Excellence In Broadcasting\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/live-rush-limbaugh.pantheonsite.io\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.rushlimbaugh.com\/daily\/2009\/04\/08\/el_rushbo_s_expert_diet_tips\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/live-rush-limbaugh.pantheonsite.io\/wp-content\/uploads\/01125109.Par.89380.ImageFile_579144cab460e.jpg\",\"contentUrl\":\"https:\/\/live-rush-limbaugh.pantheonsite.io\/wp-content\/uploads\/01125109.Par.89380.ImageFile_579144cab460e.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rushlimbaugh.com\/daily\/2009\/04\/08\/el_rushbo_s_expert_diet_tips\/#webpage\",\"url\":\"https:\/\/www.rushlimbaugh.com\/daily\/2009\/04\/08\/el_rushbo_s_expert_diet_tips\/\",\"name\":\"El Rushbo's Expert Diet Tips - The Rush Limbaugh Show\",\"isPartOf\":{\"@id\":\"https:\/\/live-rush-limbaugh.pantheonsite.io\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rushlimbaugh.com\/daily\/2009\/04\/08\/el_rushbo_s_expert_diet_tips\/#primaryimage\"},\"datePublished\":\"2011-05-19T02:35:04+00:00\",\"dateModified\":\"2011-05-19T02:35:04+00:00\",\"author\":{\"@id\":\"https:\/\/live-rush-limbaugh.pantheonsite.io\/#\/schema\/person\/911066e449df26406b107ca78cbbde0b\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rushlimbaugh.com\/daily\/2009\/04\/08\/el_rushbo_s_expert_diet_tips\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rushlimbaugh.com\/daily\/2009\/04\/08\/el_rushbo_s_expert_diet_tips\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rushlimbaugh.com\/daily\/2009\/04\/08\/el_rushbo_s_expert_diet_tips\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/live-rush-limbaugh.pantheonsite.io\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El Rushbo\\u2019s Expert Diet Tips\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/live-rush-limbaugh.pantheonsite.io\/#\/schema\/person\/911066e449df26406b107ca78cbbde0b\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/live-rush-limbaugh.pantheonsite.io\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f18195e0073013fa0e16b040686c2924?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f18195e0073013fa0e16b040686c2924?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/admin.rushlimbaugh.com\/daily\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El Rushbo's Expert Diet Tips - The Rush Limbaugh Show","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rushlimbaugh.com\/daily\/2009\/04\/08\/el_rushbo_s_expert_diet_tips\/","twitter_card":"summary","twitter_title":"El Rushbo's Expert Diet Tips - The Rush Limbaugh Show","twitter_description":"RUSH: You think I should tell \u2019em, Snerdley? I don\u2019t like to go public with this kind of information, but it would buttress my case. I have been on a diet. I started March the 9th, I think. Yeah. Let me check the date here. Blah, blah, blah, blah. Yep, yep. 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