{"id":234286,"date":"2017-05-19T13:00:00","date_gmt":"2017-05-19T17:00:00","guid":{"rendered":"https:\/\/admin.rushlimbaugh.com\/?p=234286"},"modified":"2017-05-22T16:04:51","modified_gmt":"2017-05-22T20:04:51","slug":"what-ive-learned-from-years-of-diets","status":"publish","type":"post","link":"https:\/\/admin.rushlimbaugh.com\/daily\/2017\/05\/19\/what-ive-learned-from-years-of-diets\/","title":{"rendered":"What I\u2019ve Learned from Years of Diets"},"content":{"rendered":"

RUSH: Try this headline. I love this headline. I happen to love it, because I happen to think — and I know you people are gonna think I\u2019m nuts. But I happen to think based on my own life experience, this is true. This is a story in the U.K. Daily Mail, “Why Less Exercise Is the Key to Weight Loss<\/a> — Nutritionist reveals how going too hard at the gym can prevent your body from burning fat. Australian nutritionist Jessica Sepel claims less exercise is the key to weight loss.” You know what the biggest key to weight loss is? Well, a lot of people think you gotta keep your metabolism going, so don\u2019t sleep much.<\/p>\n

\"\"You know, reduce the caloric intake. Get a good adjustment of carbs versus fats and protein and so forth. The key, after you have made the dietary adjustment — the caloric adjustments and adjustments on carbs — is getting enough sleep every night. You wouldn\u2019t believe the resting metabolism when you\u2019re asleep, the impact that has on burning calories. Why do you think…? When you\u2019re losing weight, why do you think you\u2019re always at your lowest of the day in the morning when you get up? No.<\/p>\n

It doesn\u2019t have anything to do with weight. It has to do with the fact that you\u2019ve been at resting metabolism, which burns fat. Now, some people say, “Well, yeah, but you haven\u2019t eaten anything since long time before going to bed.” That\u2019s also a factor as well. But the resting metabolism is a key element. At least it is for me. I\u2019m not gonna say this is for everybody. I\u2019m just telling you what I\u2019ve learned in all the different diets that I have I\u2019ve done.<\/p>\n

And I\u2019ve tried exercise. I tell you, I have not lost weight faster, I have not lost weight sooner, I have lost… The more weight in my life I\u2019ve lost, I\u2019ve lost without adding a shred of exercise to the regimen. So the naysayers say, “Well, you may be losing weight, but if you don\u2019t exercise, you\u2019re not losing fat. You\u2019re losing muscle tone.” Bull! You people don\u2019t know what you\u2019re talking about. Your body is gonna burn fat before it gets to any of that. So many things out there that people think they\u2019re experts on.<\/p>\n

I\u2019m just telling you, you can\u2019t burn enough calories in exercise to compensate for what you\u2019re gonna eat. Do you know you would have to jog 25 miles to burn up 800 or a thousand calories? Who\u2019s gonna do that? Now, I always say I\u2019m not arguing against exercise on general principles, but if you\u2019re thinking you\u2019re gonna lose weight with it, you have big surprise or two coming. The key to losing weight is what you put in your mouth. That is 90% of it. And all the rest of it is talking points.<\/p>\n","protected":false},"excerpt":{"rendered":"

RUSH: I love this headline. I happen to love it, because I happen to think — and I know you people are gonna think I'm nuts. But I happen to think based on my own life experience, this is true. This is a story in the U.K. Daily Mail, "Why Less Exercise Is the Key to Weight Loss."<\/p>\n","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0},"categories":[12,1],"tags":[],"yoast_head":"\nWhat I've Learned from Years of Diets - The Rush Limbaugh Show<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rushlimbaugh.com\/daily\/2017\/05\/19\/what-ive-learned-from-years-of-diets\/\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:title\" content=\"What I've Learned from Years of Diets - The Rush Limbaugh Show\" \/>\n<meta name=\"twitter:description\" content=\"RUSH: I love this headline. 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